I've been thinking about writing this for a while, and ironically despite the title I've actually found it probably the hardest blog to write so far, not necessarily emotionally but for the first time I knew I wanted to write but I wasn't sure what to. So here goes... An open letter to my Dad. … Continue reading I’m okay.
Now you're singing The Boomtown Rats in a slightly confused fashion right? So this is something I think about every week. Heh, get it? Because Sunday is once a week? Okay I've not woken up properly yet, my humour isn't exactly on point. So I'm sat here, in my warm cosy office, candles burning away, … Continue reading I don’t like… Sundays?
So these won't apply to everyone as I'm writing from personal experience - but I often get asked advice on this and thought it was time to compile a little blog for you all! As a backstory here - I suffer from Borderline Personality Disorder, Anxiety, Depression, OCD and cPTSD, these are just a few … Continue reading My top 10 everyday ways of coping with my mental health problems.
So part of the reason I'm writing this is because I'm in an industry where it's commonplace to belittle others to feel more superior, but that's not the premise of this blog, merely the trigger that's made me think about this for a while. Bullying. Predominantly childhood and teenage bullying. Two things have occurred to … Continue reading Pulling someone else down will never help you reach the top.
So as some of you reading this may already know - I suffer from Anxiety, Depression and Borderline Personality Disorder (also known as Emotional Intensity Disorder). So if you see references to BPD and EID they are one in the same. So to put a face to the words and this particular disorder experience, this … Continue reading STEPPS – My experience, sessions 1-6.