I cannot even begin to express what it feels like to be listened to and heard, especially when you are in a very dark place in your mind. I spent a long long time fighting for people to believe me about my past, or to believe me that anxiety isn't just a little bit … Continue reading A sadness shared…
Some days it might feel like your owner has put you in the kitchen sink and tried to kill you with water.* Oh wait no, sorry, that's just how my dog actually feels today. What I wanted to talk to you about is when you metaphorically feel like that, I mean unless you're into some … Continue reading 10 Ways To Balance Your Mind
Now you're singing The Boomtown Rats in a slightly confused fashion right? So this is something I think about every week. Heh, get it? Because Sunday is once a week? Okay I've not woken up properly yet, my humour isn't exactly on point. So I'm sat here, in my warm cosy office, candles burning away, … Continue reading I don’t like… Sundays?
"When you feel in your gut what you are and then dynamically pursue it - don't back down and don't give up - then you're going to mystify a lot of folks." - Bob Dylan A lot of people that know me well enough, know my inner turmoil when it comes to belonging somewhere. … Continue reading Maybe the belonging is in the journey..?
So these won't apply to everyone as I'm writing from personal experience - but I often get asked advice on this and thought it was time to compile a little blog for you all! As a backstory here - I suffer from Borderline Personality Disorder, Anxiety, Depression, OCD and cPTSD, these are just a few … Continue reading My top 10 everyday ways of coping with my mental health problems.