I cannot even begin to express what it feels like to be listened to and heard, especially when you are in a very dark place in your mind. I spent a long long time fighting for people to believe me about my past, or to believe me that anxiety isn't just a little bit … Continue reading A sadness shared…
Which sounds simultaneously insulting and like an oxymoron, but bear with me. Most people who meet me these days will see me as a tough bitch who can seemingly handle anything. See resting bitch face photo for reference: When in actual fact I spent 99% of my time in my messy office, writing, editing, … Continue reading Happy Mother’s Day to the child without a mother
Some days it might feel like your owner has put you in the kitchen sink and tried to kill you with water.* Oh wait no, sorry, that's just how my dog actually feels today. What I wanted to talk to you about is when you metaphorically feel like that, I mean unless you're into some … Continue reading 10 Ways To Balance Your Mind
Now you're singing The Boomtown Rats in a slightly confused fashion right? So this is something I think about every week. Heh, get it? Because Sunday is once a week? Okay I've not woken up properly yet, my humour isn't exactly on point. So I'm sat here, in my warm cosy office, candles burning away, … Continue reading I don’t like… Sundays?
So as some of you reading this may already know - I suffer from Anxiety, Depression and Borderline Personality Disorder (also known as Emotional Intensity Disorder). So if you see references to BPD and EID they are one in the same. So to put a face to the words and this particular disorder experience, this … Continue reading STEPPS – My experience, sessions 1-6.